"Rest When You Need To" – "Descanso Cuando Necesetes" – advises the painting on the asphalt of Sligo Creek Trail. May is Mental Health Awareness month in Montgomery County, and EveryMind is encouraging walking along the paths.

At the middle school track, run 4 half-laps at ~10 min/mi pace, with half-lap recovery walks between.

Strava - 1.92 mi @ 13:55 min/mi - ^z - 2023-05-29